Autism Spectrum Disorder (ASD), sometimes referred to as simply autism, affects countless individuals globally, with 1 in every 250 children in Asia alone suffering from this medical condition (1). If you are reading this, chances are that you have a loved one with autism and are looking for ways to manage their symptoms and improve their quality of life. In this blog, we will understand the link between autism and nutrition and how this link will help you achieve your goal. So, without further delay, let's discuss how better food choices can make all the difference.
Autism and Nutrition: How They Are Both Related?
For children with ASD, eating isn't just about what's on the plate. It's a part of their daily struggle. In fact, their eating patterns are influenced by sensory differences that affect how they perceive taste, smell, colour, and texture. Some find certain flavours too intense. Similarly, others avoid whole groups of foods, such as fruits and vegetables, due to their textures.
Such a restricted diet is the leading cause of nutritional deficiencies in children with ASD (2). However, these deficiencies don't just act as a barrier to their healthy growth and development. Instead, they loop back and further exacerbate the severity of autism symptoms.
For instance, research shows that autistic eating patterns lead to vitamin A deficiency. This deficiency is again known to spiral into a cycle where the poor quality of food and the severity of symptoms feed on each other (3, 4). Therefore, important steps must be taken by parents and caregivers to improve the nutrition of their loved ones and save them from poor health outcomes.
Practical Strategies to Deal with Nutritional Challenges in Autistic Children
If you are struggling with the selective eating behaviour of your child with autism, here are a few tips for you.
Follow a Consistent Routine: You should know that dealing with dietary restrictions does not always have to be complicated. You can start with small steps, such as making a mealtime routine. It has been seen that making a routine reduces mealtime anxiety and helps your small one have a better experience with what's on their plate.
Make them Familiar with New Dishes: You can involve your little one in picking out new foods to try and decide how to cook them together. Even if they don't end up tasting the new dish, familiarity can breed comfort over time.
Make their Plate More Presentable: A colourful presentation can make all the difference. For this, you can add colourful fruits and vegetables to make their meal look more appealing.
How Supplements Help to Fill the Nutritional Gaps?
No matter how hard you try, making a child with autism follow a balanced diet becomes too much of a hassle. In that case, supplements can be a lifesaver. Adding supplements like Vitamin D, Vitamin A, Calcium, Omega 3, and Meal Replacement can fill in the nutritional gaps and help your child achieve optimal health (5), just like any other child their age.
Final Thoughts: Every Bite Counts
As a parent, you often find it challenging to deal with the complex link between autism and nutrition. But remember, every small step you take can make a big difference. Whether it's about adding a new vegetable at dinner or finding a supplement that works, what matters most is the love and support you provide to your loved one.
